Category: Exercise
Enlightening Ways to Minimize Risk of a Herniated Disc
Enlightening Ways to Minimize Risk of a Herniated Disc Maintain a healthy weight: Excess weight adds stress on the spine, increasing the risk of disc herniation. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce... Read More
Contemporary Athletes and Chiropractic
From Elite Champions to Weekend Warriors: The Modern Allure of Chiropractic Care at Hall Chiropractic In the dynamic world of contemporary sports, where athletes constantly strive for excellence, the role of chiropractic care has become increasingly prominent. A new generation of... Read More
Athletes Racing to Urgent Care Offices
Athletes Racing to Urgent Care Offices While the common cold still holds the top position for urgent care visits, coming on strong is sports/exercise injuries. Bad news is that the new sports rage of pickleball has droves of folks flocking to... Read More
PICKLEBALL INJURY PREVENTION TIPS
Pickleball combines restrained low-level volleys mixed with sudden high-level salvos. This can provide terrific athletic challenges and great health benefits. Activities like pickleball support cardiovascular fitness, muscle tone, bone density, balance, coordination, and agility. Here are some tips to help avoid... Read More
Midlife Menopause Mid-belly
Midlife Menopause Mid-belly A Simple Solution to a Midlife Tongue Twister While most postmenopausal women gain weight, especially around their middle, it is not solely attributable to menopausal or postmenopausal hormone changes. In fact, research shows that most midlife weight gain is... Read More
Even Mini Workouts Can Improve Your Health
Even Mini Workouts Can Improve Your Health Federal guidelines suggest that an adult should get 150 minutes of low intensity or 75 minutes of vigorous physical activity weekly. The federal guidelines are based on basic science – anatomy and physiology. So... Read More
Walking Is The New Running
WALKING IS THE NEW RUNNING If running and high-intensity interval training are not your thing, then TAKE A WALK! The below referenced article in a recent edition of Stylist Magazine is a great overview (with lots of good links) of why... Read More
Proprioception
Proprioception The Art of Knowing Where My Toes Are Without Looking or Smelling Increasing your competitive edge in sports and at work may be as simple as having a chiropractic adjustment. Proprioception is a fancy word for body position sense which is... Read More
Disease Free Life
Three out of Four for a Disease-free Life. A recent Journal of American Medicine study of 116,043 participants showed a significantly increased number of disease-free years when one’s lifestyle includes body mass index under 25 and at least 2 of 3... Read More
How To Increase Athletic Performance
Athletes would agree the ability to know the precise position of their extremities and joints in space are essential to optimal performance. Playing tennis, hitting a baseball and swinging a golf club are just a few examples of where this... Read More
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