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Stress Relief

Written By Hall Chiropractic on January 28, 2022



Occasional stress can improve focus and performance while chronic stress can cause anxiety, depression and other significant health problems. Putting stressors into proper perspective and taking action can help us deal with stress.


Here’s some simple Stress Management Strategies


Think Positively

Get Out and Enjoy Nature

Use Humor to Find Perspective

Build a Support System

Employ the Relaxing Power of Music

Give Exercise a Shot


No matter which stress-relief methods you choose, make a habit to use them-even if you feel too stressed out to do it. As someone once said, the time to relax is when you don't have time to relax.

For more information on injury prevention and wellness, call Hall Chiropractic at 803.412.2240 or visit