Stress Relief
SIMPLE STRATEGIES for STRESS RELIEF
Occasional stress can improve focus and performance while chronic stress can cause anxiety, depression and other significant health problems. Putting stressors into proper perspective and taking action can help us deal with stress.
Here’s some simple Stress Management Strategies
Think Positively
Get Out and Enjoy Nature
Use Humor to Find Perspective
Build a Support System
Employ the Relaxing Power of Music
Give Exercise a Shot
No matter which stress-relief methods you choose, make a habit to use them-even if you feel too stressed out to do it. As someone once said, the time to relax is when you don't have time to relax.
For more information on injury prevention and wellness, call Hall Chiropractic at 803.412.2240 or visit https://www.fortmill-chiropractor.com
